Warm-up Arm Swings x20 Leg Swings x20 Good Mornings x10 KB Hang Cleans x5/5 KB Push Press x5/5 SDLHP x10 Burpees x5 Metcon (AMRAP – Rounds and Reps) 20 AMRAP 5/5 KB Hang Power Clean 5/5 KB Push Press 10 SDLHP 20 Burpees
