CrossFit WOD 5/27/20

Warm-up

Arm Swings x20

Leg Swings x20

Good Mornings x10

KB Hang Cleans x5/5

KB Push Press x5/5

SDLHP x10

Burpees x5

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

5/5 KB Hang Power Clean

5/5 KB Push Press

10 SDLHP

20 Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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