CrossFit WOD 5/27/21

Warm-up

T Spine Rotations x15 each side

Scorpions x20

Deadbugs x20

Single Leg Deadlifts x15

4×8 DB Rows

10x6s Chin Over Bar Hold

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

100ft Sprint

7 Burpees

3 min rest

Metcon (Time)

80 Situps

50 Pushups

30 Pullups

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