Warm-up
T Spine Rotations x15 each side
Scorpions x20
Deadbugs x20
Single Leg Deadlifts x15
4×8 DB Rows
10x6s Chin Over Bar Hold
Metcon (AMRAP – Rounds and Reps)
7 AMRAP
100ft Sprint
7 Burpees
3 min rest
Metcon (Time)
80 Situps
50 Pushups
30 Pullups