CrossFit WOD 5/28/21

Warm-up

Ankle Mobility

2 Rounds

60s Jumping Jacks

60s Box Bear Crawl

60s Broad Jump

30s Side plank each side

30s Ground to sky reaches

30s rest

Metcon (Time)

100 Double Unders

100 Thrusters

100 Double Unders

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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