CrossFit WOD 5/29/20

Warm-up

Single Toe Touch x10/10

Jump Squats x10

Russian KBS x10

American KBS x10

Lateral Hops x20

Single Hops x10/10

Jumping Jacks x50

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Air Squats

20 Kettlebell Swings

30 Jumping Jacks/Dubs

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

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