Warm-up Single Toe Touch x10/10 Jump Squats x10 Russian KBS x10 American KBS x10 Lateral Hops x20 Single Hops x10/10 Jumping Jacks x50 Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 Air Squats 20 Kettlebell Swings 30 Jumping Jacks/Dubs
