CrossFit WOD 5/4/21

Warm-up

60s Banded Lat Stretch each Side

60s Scorpions

60s Lateral Stepovers

10 Scapular Pullups

10 Scapular Pushups

Pullup/Pushup/Squat Technique

3 Rounds

3 Pullups

6 Pushups

9 Air Squats

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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