CrossFit WOD 5/4/21

Warm-up

60s Banded Lat Stretch each Side

60s Scorpions

60s Lateral Stepovers

10 Scapular Pullups

10 Scapular Pushups

Pullup/Pushup/Squat Technique

3 Rounds

3 Pullups

6 Pushups

9 Air Squats

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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