Warm-up
60s Banded Lat Stretch each Side
60s Scorpions
60s Lateral Stepovers
10 Scapular Pullups
10 Scapular Pushups
Pullup/Pushup/Squat Technique
3 Rounds
3 Pullups
6 Pushups
9 Air Squats
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats