CrossFit WOD 5/5/20


Side Lying Rainbow x10/10

Side Plank Hip Touches x10/10

V Ups x10

Pushups x10

Single Toe Touch x10/10

Squats x10

Metcon (5 Rounds for reps)

5 Rounds for 24 Minutes

1 min Mountain Climbers

1 min Pushups

1 min Flutter Kicks

1 min Squats

1 min Rest

Workout of the Day


  • CrossFit WOD 4/20/21

    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run


    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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