Warm-up
Side Lying Rainbow x10/10
Side Plank Hip Touches x10/10
V Ups x10
Pushups x10
Single Toe Touch x10/10
Squats x10
Metcon (5 Rounds for reps)
5 Rounds for 24 Minutes
1 min Mountain Climbers
1 min Pushups
1 min Flutter Kicks
1 min Squats
1 min Rest