Warm-up
Pass Throughs x10
Banded Lat Stretch 60s/side
Samson Stretch 60s/side
Stationary Lateral Banded Walks 60s
Internal/External Single Arm Band Pressx15
Shoulder Press (5-5-5)
40%
50%
60%
Add 5# to 1RM
Take 90%
Metcon (Time)
100 Toes to Bar
10 Double Unders Every Minute