CrossFit WOD 5/6/20

Warm-up

Couch Stretch x1 min

Halos x20

Bottom Goblet Squat Hold x1 min

Goblet Squats x10

Russian Swings x10

American Swings x10

Yoga Pushups x10

Burpees x10

Metcon (AMRAP – Reps)

10 AMRAP

2-4-6-8-10… Kettlebell Swings

4 Burpees after every round

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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