Warm-up Couch Stretch x1 min Halos x20 Bottom Goblet Squat Hold x1 min Goblet Squats x10 Russian Swings x10 American Swings x10 Yoga Pushups x10 Burpees x10 Metcon (AMRAP – Reps) 10 AMRAP 2-4-6-8-10… Kettlebell Swings 4 Burpees after every round
