CrossFit WOD 5/7/20

Warm-up

Grasshopper Lunge Stretch x30s

Side Lunge Stretch x30s

Jefferson Curl x10

5 Point Squat x5

Wall Slide x10

Metcon (No Measure)

Single arm Overhead Squats 5×5/5

Romanian Deadlifts 4×10

Stepups 4×10/10

Lateral Lunges 3×10/10

Wall Sit 3×1 minute

Crab Walk Toe Touches 4×20

V Ups 4×10

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

CrossFit Teens

Archives