Warm-up
Grasshopper Lunge Stretch x30s
Side Lunge Stretch x30s
Jefferson Curl x10
5 Point Squat x5
Wall Slide x10
Metcon (No Measure)
Single arm Overhead Squats 5×5/5
Romanian Deadlifts 4×10
Stepups 4×10/10
Lateral Lunges 3×10/10
Wall Sit 3×1 minute
Crab Walk Toe Touches 4×20
V Ups 4×10