Warm-up
Calf Stretch x30s
Windmill x10/10
Single arm Push Press x5/5
DB/KB Single arm Squat x5/5
Single arm Thruster x5/5
Lateral Hops x30
Wideouts x30
Metcon (AMRAP – Reps)
10 EMOM
5 Thrusters
Doubles/Singles/Jumping Jacks for remainder of minute
Score is total number of jumps