CrossFit WOD 5/8/20

Warm-up

Calf Stretch x30s

Windmill x10/10

Single arm Push Press x5/5

DB/KB Single arm Squat x5/5

Single arm Thruster x5/5

Lateral Hops x30

Wideouts x30

Metcon (AMRAP – Reps)

10 EMOM

5 Thrusters

Doubles/Singles/Jumping Jacks for remainder of minute

Score is total number of jumps

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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