CrossFit WOD 5/8/20

Warm-up

Calf Stretch x30s

Windmill x10/10

Single arm Push Press x5/5

DB/KB Single arm Squat x5/5

Single arm Thruster x5/5

Lateral Hops x30

Wideouts x30

Metcon (AMRAP – Reps)

10 EMOM

5 Thrusters

Doubles/Singles/Jumping Jacks for remainder of minute

Score is total number of jumps

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