CrossFit WOD – 5/10/16

Gymnastics

Weighted Pull-ups (5-5-5-5-5)

Metcon (AMRAP – Reps)

x9 DeadLifts

x12 Thrusters

Amrap 15

Every 3 mins x15 push-ups. (x15 at start)

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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