CrossFit WOD – 5/13/16

Warm-up

Emom 10

Min 1 x8 Push-ups/HSPU

Min 2 x10 Air Squats

30 Muscle-Ups (Time)

30 muscle-ups for time

Metcon (Weight)

Amrap 6

x1 Snatch @ 80%

x30 Dubs
*Only one Snatch attempt per round.

**These are Squat Snatches

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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