CrossFit WOD – 5/13/16

Warm-up

Emom 10

Min 1 x8 Push-ups/HSPU

Min 2 x10 Air Squats

30 Muscle-Ups (Time)

30 muscle-ups for time

Metcon (Weight)

Amrap 6

x1 Snatch @ 80%

x30 Dubs
*Only one Snatch attempt per round.

**These are Squat Snatches

Archives