Warm-up
Arm Circles x20 (big,small, forwards, back)
Side lying Hip Circles
x20
Broad Jumps x20
Squat Therapy x10
Wilmot (Time)
6 Rounds for time of:
50 Squats
25 Ring Dips
In honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, died on July 6, 2008
To learn more about Wilmot click here