Warm-up Pretzel x10 breaths Side lying t-spine x10 v-up x10 superman x20 Metcon (Distance) Rowing Amrap 1min Rest 2 min Amrap 2 min Rest 2 min Amrap 5 min Metcon (AMRAP – Reps) Thrusters x7 Handstand Push-ups x7 7 min Amrap
