CrossFit WOD – 5/20/16

Warm-up

Pretzel x10 breaths

Side lying t-spine x10

v-up x10

superman x20

Metcon (Distance)

Rowing

Amrap 1min

Rest 2 min

Amrap 2 min

Rest 2 min

Amrap 5 min

Metcon (AMRAP – Reps)

Thrusters x7

Handstand Push-ups x7

7 min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 9/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Banded Single Deadlift 2×15

    Banded Reverse Lunges 2×15

    High Hang Muscle Snatch

    Low Hang Muscle Snatch

    Muscle Snatch
    Muscle Snatch (3-3-3-3-3)
    Same weight-light

    Focus on quality
    Metcon (AMRAP – Reps)
    15 AMRAP

    1-2-3-4-5…

    Power Snatch

    OH Squat

    Bar Facing Burpees

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