CrossFit WOD – 5/21/16

Warm-up

Turkish get ups x10r/10L

Sot Press

2×10

Snatch (Emom 10)

Find a Starting Weight and go up each set.

Metcon (4 Rounds for reps)

Partner Wod

AMRAP 4 x 4 w/1 min rest between each set.

KBS x6

Burpee Box Jumps x6

Alternate rounds.

Workout of the Day

CrossFit

  • CrossFit WOD 9/23/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Banded Single Deadlift 2×15

    Banded Reverse Lunges 2×15

    High Hang Muscle Snatch

    Low Hang Muscle Snatch

    Muscle Snatch
    Muscle Snatch (3-3-3-3-3)
    Same weight-light

    Focus on quality
    Metcon (AMRAP – Reps)
    15 AMRAP

    1-2-3-4-5…

    Power Snatch

    OH Squat

    Bar Facing Burpees

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