Warm-up Turkish get ups x10r/10L Sot Press 2×10 Snatch (Emom 10) Find a Starting Weight and go up each set. Metcon (4 Rounds for reps) Partner Wod AMRAP 4 x 4 w/1 min rest between each set. KBS x6 Burpee Box Jumps x6 Alternate rounds.
