CrossFit WOD – 5/2/16

Warm-up

Side lying leg circle x20

Cross Body Step upx10 (each leg)

Goblet Squat x15

Weightlifting

Back Squat

x3 @ 75%

x2 @ 80%

x2 @ 85%

3×1 @ 90%

WOD 1 CFHK Pick Your Poison (Time)

5-10-15-20

OHS 95/65

Bar over Burpees (Lateral)

**After each completed round (excluding the final round) you must complete x10 Toes to Bar

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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