CrossFit WOD – 5/2/16

Warm-up

Side lying leg circle x20

Cross Body Step upx10 (each leg)

Goblet Squat x15

Weightlifting

Back Squat

x3 @ 75%

x2 @ 80%

x2 @ 85%

3×1 @ 90%

WOD 1 CFHK Pick Your Poison (Time)

5-10-15-20

OHS 95/65

Bar over Burpees (Lateral)

**After each completed round (excluding the final round) you must complete x10 Toes to Bar

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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