Warm-up
Side lying leg circle x20
Cross Body Step upx10 (each leg)
Goblet Squat x15
Weightlifting
Back Squat
x3 @ 75%
x2 @ 80%
x2 @ 85%
3×1 @ 90%
WOD 1 CFHK Pick Your Poison (Time)
5-10-15-20
OHS 95/65
Bar over Burpees (Lateral)
**After each completed round (excluding the final round) you must complete x10 Toes to Bar