CrossFit WOD – 5/2/16

Warm-up

Side lying leg circle x20

Cross Body Step upx10 (each leg)

Goblet Squat x15

Weightlifting

Back Squat

x3 @ 75%

x2 @ 80%

x2 @ 85%

3×1 @ 90%

WOD 1 CFHK Pick Your Poison (Time)

5-10-15-20

OHS 95/65

Bar over Burpees (Lateral)

**After each completed round (excluding the final round) you must complete x10 Toes to Bar

Workout of the Day

CrossFit

  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

CrossFit Teens

Archives