CrossFit WOD – 5/23/16

Warm-up

Leg Swings

Shoulder Swings

Squat Therapy x10

Overhead Walking Lunge (Single Arm;DB) x20

Overhead Squat (5×2 @ 40-50%)

*One Set Every 90 Sec

**5 Sec Pause at Bottom, coaches Cue.

Metcon (AMRAP – Reps)

EMOM 12

Min 1 ME KBS

Min 2 ME Burpees

Min 3 ME Box Jumps

Workout of the Day

CrossFit

  • 2/25/2021

    CrossFit Elizabethtown – CrossFitMuscle-ups (muscle-up practice )items to cover:

    – false grip/normal grip
    – hollow and arch position
    – hips to rings, rings to sternum
    – support position

    – Muscle-up modification (see video)5k Row (Time)Max Effort 5k Row

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