CrossFit WOD – 5/23/16

Warm-up

Leg Swings

Shoulder Swings

Squat Therapy x10

Overhead Walking Lunge (Single Arm;DB) x20

Overhead Squat (5×2 @ 40-50%)

*One Set Every 90 Sec

**5 Sec Pause at Bottom, coaches Cue.

Metcon (AMRAP – Reps)

EMOM 12

Min 1 ME KBS

Min 2 ME Burpees

Min 3 ME Box Jumps

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

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