Warm-up
Leg Swings
Shoulder Swings
Squat Therapy x10
Overhead Walking Lunge (Single Arm;DB) x20
Overhead Squat (5×2 @ 40-50%)
*One Set Every 90 Sec
**5 Sec Pause at Bottom, coaches Cue.
Metcon (AMRAP – Reps)
EMOM 12
Min 1 ME KBS
Min 2 ME Burpees
Min 3 ME Box Jumps