Warm-up Wall Walk x3 Hanging L-Sit x20 Sec Side Plank x30 Sec 2 rounds Hang Power Snatch (5×3 @ 65-80%) Go to Mid Thigh One Set every 90 Sec Metcon (AMRAP – Rounds and Reps) Box Step Overs x25 Toes 2 Bar x15 14 Min Amrap
