CrossFit WOD – 5/25/16

Warm-up

Wall Walk x3

Hanging L-Sit x20 Sec

Side Plank x30 Sec

2 rounds

Hang Power Snatch (5×3 @ 65-80%)

Go to Mid Thigh

One Set every 90 Sec

Metcon (AMRAP – Rounds and Reps)

Box Step Overs x25

Toes 2 Bar x15

14 Min Amrap

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