CrossFit WOD – 5/26/15

CrossFit

Metcon (No Measure)

Banded Side Steps x15

Goblet Squat x15

Close Grip OHS x15

2 rounds

High-Hang Snatch (5×2 @ 75% w/2 Sec pause on catch)

Perform this in a Power variation.

Metcon (AMRAP – Reps)

1 Min Intervals x 4 Rounds

Power Clean @ 135/95

Thruster @ 135/95

1 min rest after every round

Workout of the Day

CrossFit

  • CrossFit WOD 5/7/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15

    Kneeling Hip Flexor Lifts x15

    Clean Technique
    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Same weight across
    Metcon (Time)
    50-40-30-20-10

    Double Unders

    10-8-6-4-2

    Thrusters

CrossFit Teens

Archives