CrossFit
Metcon (No Measure)
Banded Side Steps x15
Goblet Squat x15
Close Grip OHS x15
2 rounds
High-Hang Snatch (5×2 @ 75% w/2 Sec pause on catch)
Perform this in a Power variation.
Metcon (AMRAP – Reps)
1 Min Intervals x 4 Rounds
Power Clean @ 135/95
Thruster @ 135/95
1 min rest after every round