Warm-up PVC Passthru x10 Back squat x20 Ohs x20 Sot Press x20 Clean and Jerk (8×2 @ 65-85%) Metcon (AMRAP – Rounds and Reps) 15 min AMRAP Partner WOD OH KB Lunge 50ft Rarm KBS x15 *Switch arms and repeat. **Switch partners
