CrossFit WOD – 5/31/16

Warm-up

90/90 breathing x10

Hip swings

Shoulder Swings

3RFT

12 Wallballs

8 Burpees

Hang Snatch (5×2 @ 40-60%)

Jump on Plates.

This is a DRILL not a strength exercise

Metcon (AMRAP – Rounds and Reps)

Hang Power Snatch x15

Dubs x30

12 min Amrap

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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