Warm-up 90/90 breathing x10 Hip swings Shoulder Swings 3RFT 12 Wallballs 8 Burpees Hang Snatch (5×2 @ 40-60%) Jump on Plates. This is a DRILL not a strength exercise Metcon (AMRAP – Rounds and Reps) Hang Power Snatch x15 Dubs x30 12 min Amrap
