CrossFit WOD – 5/3/16

Warm-up

Rock to Straddle x10

Scorpion x10

Banded External Rotation x10

2 rounds

Gymnastics

Chin-ups (4×6 (Negatives))

Ring Dips (4×6 (negatives))

Metcon (Time)

Run 200m

x15 push-ups

x15 Wallballs

x15 HSPU

rest 90sec

4RFT

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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