CrossFit WOD – 5/3/16

Warm-up

Rock to Straddle x10

Scorpion x10

Banded External Rotation x10

2 rounds

Gymnastics

Chin-ups (4×6 (Negatives))

Ring Dips (4×6 (negatives))

Metcon (Time)

Run 200m

x15 push-ups

x15 Wallballs

x15 HSPU

rest 90sec

4RFT

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

CrossFit Teens

Archives