CrossFit WOD – 5/6/16

Warm-up

Back squat

ohs

sot press

x20

Overhead Squat (3-3-3-1-1-1-1-1)

Metcon (AMRAP – Reps)

10 Ring MU

20 Overhead Squats

30 Dubs

Amrap 15

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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