CrossFit WOD – 5/6/16

Warm-up

Back squat

ohs

sot press

x20

Overhead Squat (3-3-3-1-1-1-1-1)

Metcon (AMRAP – Reps)

10 Ring MU

20 Overhead Squats

30 Dubs

Amrap 15

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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