CrossFit WOD – 5/7/16

Warm-up

Bear crawl

frog hops

Burped broad jumps

3 rounds

Metcon (AMRAP – Reps)

Partner Wod

MIn 0-10

Set max weight Power Clean

Min 11-31

Amrap 20

x30 Power Cleans (one rep Int.)

x60 Back Extensions (15 rep Int.)

x90 box Jumps (5 rep Int.)

Workout of the Day

CrossFit

  • CrossFit WOD 2/24/2021

    Bench Press (5@55% – 5@65% – 5@75% – 3@85% – 1+@95%)
    Metcon (AMRAP – Rounds)
    AMRAP 20

    400m run

    15 wall-balls

    15 burpees

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