CrossFit WOD – 5/7/16

Warm-up

Bear crawl

frog hops

Burped broad jumps

3 rounds

Metcon (AMRAP – Reps)

Partner Wod

MIn 0-10

Set max weight Power Clean

Min 11-31

Amrap 20

x30 Power Cleans (one rep Int.)

x60 Back Extensions (15 rep Int.)

x90 box Jumps (5 rep Int.)

Workout of the Day

CrossFit

  • CrossFit WOD 9/24/20

    Warm-up
    0-5:00

    Briefing

    5:00-30:00

    Pick Drill

    then 30:30 Row

    Calf Stretch

    Bottoms Up Press

    Double Under Work
    Metcon (Time)
    500m Row

    100 Double Unders

    400m Farmers Carry

    100 Double Unders

    500m Row

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