CrossFit WOD – 5/9/16

Warm-up

Leg Swing x20 front,Back, side

Side Steps x50

Goblet Squat x20

Back Squat (5-5-5-3-3-3-1-1-1-1-1)

one set every 2 min

Metcon (Time)

12-9-6

Power Cleans

Toes 2 bar

Bar Over Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 9/29/20

    Warm-up
    0-5:00

    Briefing

    5:00-20:00

    Running Drills

    30:30 Row

    Banded Good Morning

    Marching Hip Bridges
    Metcon (8 Rounds for time)
    8 Rounds every 4:00

    20/15 cal Row

    200m Run

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