CrossFit WOD 6/10/20

Warm-up

0-5:00

Briefing

5:00-20:00

Pass Throughs

Upright Row

Upright Row to Press

High Hang Muscle Snatch

High Hang Power Snatch

Low Hang Power Snatch

Mid Shin Power Snatch

Squat Snatch

20:00-35:00

1 Power Snatch + 2 Squat Snatches (1-1-1-1-1)

Same Weight Across

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Workout of the Day

CrossFit

  • Saturday, July 24th 2021

    CrossFit Elizabethtown – CrossFitWarm-up (No Measure)A. General
    3mins Row or Bike @increasing intensity on each min

    B. Mobility
    Worlds Greatest Stretch
    10 reps/side

    C. Specific
    2 sets @Hard
    10 Wall balls
    5 Burpees
    5 Cal row
    Rest 1 minMetconA2: Metcon (AMRAP – Rounds and Reps)Team Version

    AMRAP 30 mins
    42 Thrusters 115/75lbs
    42 Bar facing Burpees
    42 Cal Row

    You go, i go. One person working at a timeExtra AccessoryMetcon (No Measure)Bird dog + row
    3 x 10/side
    Rest 30 sec between sides and sets ()

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