Warm-up
0-5:00
Briefing
5:00-20:00
Pass Throughs
Upright Row
Upright Row to Press
High Hang Muscle Snatch
High Hang Power Snatch
Low Hang Power Snatch
Mid Shin Power Snatch
Squat Snatch
20:00-35:00
1 Power Snatch + 2 Squat Snatches (1-1-1-1-1)
Same Weight Across
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#