CrossFit WOD 6/10/20

Warm-up

0-5:00

Briefing

5:00-20:00

Pass Throughs

Upright Row

Upright Row to Press

High Hang Muscle Snatch

High Hang Power Snatch

Low Hang Power Snatch

Mid Shin Power Snatch

Squat Snatch

20:00-35:00

1 Power Snatch + 2 Squat Snatches (1-1-1-1-1)

Same Weight Across

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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