CrossFit Elizabethtown – CrossFit

Warm-up

2 Rounds

60s Jumping Jacks

60s Scorpion

30s Judo Pushups

30s Bird Dog/side

60s Deadbugs

30s Rest

Metcon (No Measure)

6 EMOM

25ft Shuttle Runs (Every 5 feet)

Rest

6 EMOM

10 Pushups

Rest

6 EMOM

5 Burpee Jump Backs + 5 Broad Jumps

Rest

12 EMOM

25ft Shuttle Runs

10 Pushups

5 Burpee Jump Backs + 5 Broad Jumps

Rest

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Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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