CrossFit WOD 6/10/21

Warm-up

2 Rounds

60s Jumping Jacks

60s Scorpion

30s Judo Pushups

30s Bird Dog/side

60s Deadbugs

30s Rest

Metcon (No Measure)

6 EMOM

25ft Shuttle Runs (Every 5 feet)

Rest

6 EMOM

10 Pushups

Rest

6 EMOM

5 Burpee Jump Backs + 5 Broad Jumps

Rest

12 EMOM

25ft Shuttle Runs

10 Pushups

5 Burpee Jump Backs + 5 Broad Jumps

Rest

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