CrossFit WOD 6/11/20

Warm-up

0-5:00

Briefing

5:00-30:00

Arm Swings

Leg Swings

Wrist Stretch

PVC Over Shoulder Stretch

Barbell on Back Shoulder Rotations

Upright Row

Upright Row to Front Rack

High Hang Muscle Clean

High Hang Power Clean

Low Hang Power Clean

Lat Pressdown

Knee Tucks

Straight Leg Raises

Toes to Bar

Metcon (5 Rounds for reps)

30:00-50:00

5 Rounds

3 AMRAP

5 Hang Power Cleans

10 Toes to Bar

1 min Rest

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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