Warm-up
Calf Stretches
Hold bottom of squat 1 minute
10 Pass Throughs
10 Sots Press
Squat Therapy
OH Squat technique
Overhead Squat (5-5-5+)
65%
75%
85%
Add 10# to last cycles 1RM. Then use 90% to establish percentages.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups