CrossFit WOD 6/15/20

Warm-up

0-5:00

Briefing

5:00-20:00

200m Run Forward

200m Run Backward

Mountain Climbers

Side Plank with Reach Through

Bilateral Deadbugs

Banded Good Mornings

Deadlift Technique

20:00-40:00

Deadlift (5-5-5-5-5)
Metcon (No Measure)

40:00-55:00

Workout Demo

Alternating Tabata

DB/KB Thrusters

Situps

55:00-60:00

CoolDown and Cleanup

Archives