Warm-up
0-5:00
Briefing
5:00-20:00
200m Run Forward
200m Run Backward
Mountain Climbers
Side Plank with Reach Through
Bilateral Deadbugs
Banded Good Mornings
Deadlift Technique
20:00-40:00
Deadlift (5-5-5-5-5)
Metcon (No Measure)
40:00-55:00
Workout Demo
Alternating Tabata
DB/KB Thrusters
Situps
55:00-60:00
CoolDown and Cleanup