CrossFit WOD 6/15/20

Warm-up

0-5:00

Briefing

5:00-20:00

200m Run Forward

200m Run Backward

Mountain Climbers

Side Plank with Reach Through

Bilateral Deadbugs

Banded Good Mornings

Deadlift Technique

20:00-40:00

Deadlift (5-5-5-5-5)
Metcon (No Measure)

40:00-55:00

Workout Demo

Alternating Tabata

DB/KB Thrusters

Situps

55:00-60:00

CoolDown and Cleanup

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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