CrossFit WOD 6/16/20

Warm-up

0-5:00

Briefing

5:00-20:00

500m Row

High Hang Muscle Clean

Low Hang Power Clean

Power Clean from Ground

Push Jerk Technique

Burpees

20:00-25:00

WOD Prep

Metcon (No Measure)

25:00-57:00

10 EMOM

200m/175m Row

1 min Rest

10 EMOM

6 Clean and Jerks 135/95

1 min Rest

10 EMOM

10 Bar Facing Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

CrossFit Teens

Archives