Warm-up
0-5:00
Briefing
5:00-20:00
500m Row
High Hang Muscle Clean
Low Hang Power Clean
Power Clean from Ground
Push Jerk Technique
Burpees
20:00-25:00
WOD Prep
Metcon (No Measure)
25:00-57:00
10 EMOM
200m/175m Row
1 min Rest
10 EMOM
6 Clean and Jerks 135/95
1 min Rest
10 EMOM
10 Bar Facing Burpees