Warm-up
0-5:00
Briefing
5:00-25:00
5 AMRAP
6 Situps
6 Scap Pullups
6 MB Front Squats
6 MB Presses
12 Singles
Pullup Progression
Double Under Work
Metcon (AMRAP – Rounds and Reps)
25:00-50:00
20 AMRAP
5 Pullups
15 Wall Balls
30 Double Unders
50:00-60:00
Cool Down and Clean up