Warm-up 2 Rounds 60s Row 10 Tempo Plank Kick Throughs 15 Ground to Sky Reaches 20 Deadbugs 60s Rest Metcon (3 Rounds for time) Every 8 minutes for 24 minutes (3 Rounds) 15/12 Cal Row 15 V Ups 10 Burpee Tuck Jumps 15 V Ups 15/12 Cal Row
