CrossFit WOD 6/18/20

Warm-up

0-5:00

Briefing

5:00-20:00

I’s, Y’s, T’s, W’s

KB Romanian Deadlifts

Russian KBS

American KBS

Dynamic Pushups

Shoulder Press Demo

20:00-35:00

Shoulder Press (5-5-5-5-5)
Metcon (AMRAP – Reps)

35:00-40:00

WOD Demo and Prep

40:00-50:00

10 AMRAP

2-4-6-8-10…

Kettle bell Swings

Pushups

50:00-60:00

Cool Down and Cleanup

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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