CrossFit WOD 6/18/20

Warm-up

0-5:00

Briefing

5:00-20:00

I’s, Y’s, T’s, W’s

KB Romanian Deadlifts

Russian KBS

American KBS

Dynamic Pushups

Shoulder Press Demo

20:00-35:00

Shoulder Press (5-5-5-5-5)
Metcon (AMRAP – Reps)

35:00-40:00

WOD Demo and Prep

40:00-50:00

10 AMRAP

2-4-6-8-10…

Kettle bell Swings

Pushups

50:00-60:00

Cool Down and Cleanup

Workout of the Day

CrossFit

  • CrossFit WOD 3/5/2021

    Bench Press (5@40% – 5@50% – 5@60%)
    *This is a deload week. Don’t neglect attention to detail because the weight is relatively light in comparison to our previous week’s outputs. These type of weeks are a great opportunity to hone in on any faults that may have been observed during our heavier weeks.

    **We will begin the press next week.
    CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
    15-Minute AMRAP of:
    9 Deadlifts, 155# / 100#
    12 Push-ups
    15 Box Jumps, 24″ / 20″

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