Warm-up T Spine Rotations x15 each side Scorpions x20 Deadbugs x20 Single Leg Deadlifts x15 Clean and Jerk (2-2-2-2-2-2) Same weight across. 75%-90% focusing on form and technique Metcon (Time) 21-15-9 Deadlifts 9-15-21 HSPU
