CrossFit WOD 6/18/21

Warm-up

T Spine Rotations x15 each side

Scorpions x20

Deadbugs x20

Single Leg Deadlifts x15

Clean and Jerk (2-2-2-2-2-2)

Same weight across. 75%-90% focusing on form and technique

Metcon (Time)

21-15-9

Deadlifts

9-15-21

HSPU

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