Warm-up
Calf Stretches
Hold bottom of squat 1 minute
10 Pass Throughs
10 Sots Press
Squat Therapy
OH Squat technique
Overhead Squat (5-3-1+)
75%
85%
95%
Use 90% of last weeks heaviest lift to establish working weights
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#