Warm-up
Calf Stretches
Hold bottom of squat 1 minute
10 Pass Throughs
10 Sots Press
Squat Therapy
OH Squat technique
Overhead Squat (3-3-3+)
70%
80%
90%
Add 10# to last cycles 1RM. Then use 90% to establish percentages.
Metcon (Time)
5 RFT
10 OHS 95/65
10 T2B