Deadlift (5-5-5-5-5)
*increase weight every round
*touch and go, double overhand
*every 2 minutes
Warm-up
0-5:00
Briefing
5:00-10:00
PVC Good Mornings x20
PVC OH Squats x20
Deadlift Technique
10:00-25:00
Metcon (2 Rounds for time)
25:00-35:00
Metcon Prep
35:00-45:00
3 RFT
18 Pullups
18 OH Squats 95/65
8 min cap
45:00-55:00
3 RFT
18 Toes to Bar
18 Shoulder to Overhead 95/65
8 min cap
55:00-60:00
Cool down and cleanup