CrossFit WOD 6/23/20

Warm-up

0-5:00

Briefing

5:00-20:00

Scorpions x20

Prone Y’s x20

Prone I’s x20

Prone Press x20

Yoga Pushups x10

20:00-35:00

Floor Press (5-5-5-5-5)

*increase weight every set

Metcon (Time)

35:00-45:00

MB Front Squat

MB Press

Clean Technique

45:00-55:00

50 Wall Balls

25 Power Cleans

50 Wall Balls

55:00-60:00

Cool Down and Clean Up

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives