CrossFit WOD 6/24/20

Warm-up

0-5:00

Briefing

5:00-25:00

Tabata V Ups

Strict DB Press

2×5 Light then Heavy

Jumping Jacks x40

Double Under Work

Metcon (AMRAP – Rounds and Reps)

25:00-55:00

7 AMRAP x3

12 DB Push Press R

12 DB Push Press L

36 Double Unders

3:00 min Rest

Pick up where you left off from previous AMRAP

55:00-60:00

Cool Down and Clean Up

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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