Warm-up
0-5:00
Briefing
5:00-25:00
Tabata V Ups
Strict DB Press
2×5 Light then Heavy
Jumping Jacks x40
Double Under Work
Metcon (AMRAP – Rounds and Reps)
25:00-55:00
7 AMRAP x3
12 DB Push Press R
12 DB Push Press L
36 Double Unders
3:00 min Rest
Pick up where you left off from previous AMRAP
55:00-60:00
Cool Down and Clean Up