CrossFit WOD 6/25/20

Warm-up

0-5:00

Briefing

5:00-20:00

Arm Swings

Leg Swings

Knee Hops

Loaded Lateral Hops

Lateral Knee Tucks

20:00-35:00

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (Time)

35:00-45:00

KB Romanian Deadlift

KB Russian Swings

KB American Swings

45:00-55:00

50-40-30-20-10

KBS

10-10-10-10-10

Burpees

55:00-60:00

Cool Down and Clean Up

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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