Warm-up
0-5:00
Briefing
5:00-20:00
Arm Swings
Leg Swings
Knee Hops
Loaded Lateral Hops
Lateral Knee Tucks
20:00-35:00
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (Time)
35:00-45:00
KB Romanian Deadlift
KB Russian Swings
KB American Swings
45:00-55:00
50-40-30-20-10
KBS
10-10-10-10-10
Burpees
55:00-60:00
Cool Down and Clean Up