Warm-up
90/90 Breathing
Arm Swings
Leg Swings
Tabata
Boat Pose
Side Plank
Plank
Metcon (AMRAP – Reps)
10 AMRAP
50 Single Unders
HRPU 5-10-15-20…
Reps of pushups will be score
Metcon (AMRAP – Reps)
10 AMRAP
50 Double Unders
HSPU 5-10-15-20…
Reps of pushups will be score