Warm-up
Calf Stretches
Hold bottom of squat 1 minute
10 Pass Throughs
10 Sots Press
Squat Therapy
OH Squat technique
Overhead Squat (5-3-1+)
75%
85%
95%
Add 10# to last cycles 1RM. Then use 90% to establish percentages.
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups