CrossFit WOD 6/28/21

Warm-up

Calf Stretches

Hold bottom of squat 1 minute

10 Pass Throughs

10 Sots Press

Squat Therapy

OH Squat technique

Overhead Squat (5-3-1+)

75%

85%

95%

Add 10# to last cycles 1RM. Then use 90% to establish percentages.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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