Warm-up
0-5:00
Briefing
5:00-15:00
Single Leg Toe Touch
Good Mornings
Deadlift Technique
15:00-30:00
Deadlift (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
30:00-40:00
Metcon Prep
40:00-55:00
15 AMRAP
20 Alt DB Snatches
10 Burpees to Target
55:00-60:00
Cool Down and Cleanup