CrossFit WOD 6/3/21

Warm-up

T Spine Rotations x15 each side

Scorpions x20

Deadbugs x20

Single Leg Deadlifts x15

5×5 5 second pullup negative

50 Ring Rows

Metcon (AMRAP – Reps)

2 Rounds

7 AMRAP

3 Clusters

9 Box Jumps

3 min Rest

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Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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