CrossFit WOD 6/4/20

Warm-up

0-5:00

Briefing

5:00-20:00

Hang and twist

Knee tuck

Half Lsit

Leg lift

Toes to bar

20:00-30:00

Strict Toes-To-Bar (6×5)

*Slow lower

**Close grip parallel arms.

***Scale by performing leg lifts of the same rep scheme and slow lowering focus.

Skill Work

30:00-40:00

Double Under Work

Singles

Single Leg Singles

Single Double Under

Double Unders

5-10-15-20-15-10-5

Double Unders-Advance through rounds only if you complete prescribed reps per round

40:00-50:00

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Workout of the Day

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  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

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