CrossFit WOD 6/5/20

Warm-up

0-5:00

Briefing

5:00-15:00

Scorpion x20

Pronated Y’s x20

Pronated T’s x20

Pronated Presses x10

Shoulder Press PVC Demo

15:00-30:00

Shoulder Press (5×10)
Skill Work

30-40:00

High Leg Kicks

Leg Cradle

Single Leg Run

High Knees

Bum Kickers

Wall Slides

Ankling to Sprint

40:00-60:00

Metcon (10 Rounds for time)

5 Rounds-Every 2 Minutes

100m Sprint

1@80%

1@90%

3@100%

3 Minute Rest

5 EMOM

50m Sprint @100%

Workout of the Day

CrossFit

  • CrossFit WOD 5/14/21

    Warm-up
    Prone Y’s

    Prone T’s

    Prone Presses

    Reverse Snow Angel

    Yoga Pushups

    Goblet Squat Hold

    Goblet Squats

    Goblet Squat Thruster

    Halos
    Metcon (8 Rounds for time)
    8 Rounds every 3 Minutes

    12/10 calorie Bike

    10 DB Thrusters 35/25

    8 Burpee Box Jump Overs

CrossFit Teens

Archives