CrossFit WOD 6/6/20

Metcon (AMRAP – Rounds and Reps)

20 AMRAP-Partner

Partner A

10 Box Jumps

10 Pushups

10 Kettlebell Swings

Partner B

400m Row

Switch when Partner B completes 400m row. Partner B will pick up where Partner A left off and Partner A will row 400m Row

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

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