Warm-up
Calf Stretches
Hold bottom of squat 1 minute
10 Pass Throughs
10 Sots Press
Squat Therapy
OH Squat technique
Overhead Squat (5-5-5)
Deload
40%
50%
60%
Use 90% of last weeks heaviest lift to establish working weights
Metcon (Time)
3 RFT
15 Back Squats from Floor
500m Row
15 Deadlifts