CrossFit WOD 6/8/21

Warm-up

Arm swings/Leg Swings

Band Pull Aparts

Calf Raises

Yoga Pushups

2-minute dubs (AMRAP – Reps)

2:00 Max Effort double-unders

Hang Power Clean (5×3)

60-70%

Same weight across

Metcon (Time)

75-50-25

Double Unders

10-15-20

Burpees

Leave a Reply

Workout of the Day

CrossFit

  • CrossFit WOD 6/11/21

    Warm-up
    T Spine Rotations x15 each side

    Scorpions x20

    Deadbugs x20

    Single Leg Deadlifts x15
    Pull-ups
    10 EMOM

    5-8 Strict
    Metcon (9 Rounds for distance)
    Rowing

    1:40/20 x9 Rounds

    2 minute rest after Round 5

CrossFit Teens

Archives