Warm-up Arm swings/Leg Swings Band Pull Aparts Calf Raises Yoga Pushups 2-minute dubs (AMRAP – Reps) 2:00 Max Effort double-unders Hang Power Clean (5×3) 60-70% Same weight across Metcon (Time) 75-50-25 Double Unders 10-15-20 Burpees
